Good for Heart & Mind: The Mental Health Hike

We all know that recreation in the great outdoors is good for your health — and that includes your mental health. We hosted a Mental Health Hike this weekend with the Wilderness Society for mental health professionals, including psychologists, psychology professors, psychology students, social workers, counselors, and others to walk and talk about the connection between nature and mental health. Special thanks to Rep. Judy Chu for joining us, and for the leadership of our speaker, Emily Wu Truong.

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